Dry-Rubbed Pork Chops With Apple Cranberry Compote Recipe
Recipe By Honest Cooking
4.2
15 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dry-Rubbed Pork Chops With Apple Cranberry Compote Recipe
- 1/2 teaspoon Ground Cumin
- 0.38 teaspoon Sea salt or to taste
- 1/4 teaspoon Granulated Garlic
- 0.13 teaspoon Bittersweet smoked paprika or more if you want spicy chops
- 0.13 teaspoon Freshly ground black pepper
- 0.06 teaspoon Ground cinnamon
- 1/2 inch 3 bone-in pork chops preferably less than thick
- 1/2 tablespoon Ghee or avocado oil
- 1/4 cup Fresh or frozen cranberries no need to defrost
- 1/2 Large apple cored and coarsely chopped
- 1/2 teaspoon Freshly Grated Orange Zest
- 0.13 cup Juice of 0.5 an orange about
Nutrition
value
value
141
calories per serving
3 g Fat2 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein2g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium38mg
- Iron< 1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking