Dry-Rub Grilled Pork Chops Over Cannellini Greens Recipe
Recipe By Taste Of Home
My family was not a huge fan of pork until I tried this pork chops and green beans recipe. Feel free to incorporate your favorite herbs into the dry rub. You can use the rub on boneless skinless chicken breast or other meats, too. —Michael Cirlincione, Stockton, New Jersey.
3.7
18 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dry-Rub Grilled Pork Chops Over Cannellini Greens Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium Onion, Chopped
- 1/2 Garlic Cloves, Minced
- 1/4 can Cannellini beans, rinsed and drained
- 1/4 cup Water packed artichoke hearts, drained and chopped
- 0.19 cup Pitted greek olives, chopped
- 0.06 cup Dry white wine or chicken broth
- 0.06 cup Chicken Broth
- 0.06 teaspoon Salt
- 0.06 teaspoon Smoked paprika
- 0.06 teaspoon Pepper
- 1 Bone in pork loin chops
- 1/2 teaspoon Greek seasoning or seasoning of your choice
- 1.25 ounce Fresh baby spinach
Nutrition
value
value
345
calories per serving
33 g Fat7 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat33g
- Protein7g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein7g
- Fiber5g
Fats
- Fat33g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A1193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium80mg
- Manganese1mg
- Phosphorus76mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home