Ingredients for Dry rawa dhokla with garlic and tomato Recipe
0.17 cup sooji [semolina
0.17 cup curd
0.08 cup Water
As required Salt
0.33 Eno
As required For tadka
0.17 teaspoon Chana dal
0.17 teaspoon Urad dal
1/4 teaspoon mustard seed
As required Karipatta
As required Green chili
As required Some oil
As required For garlic tomato paste
0.33 tomato chopped
1.67 garlic pod
0.33 Whole red chilli
0.17 teaspoon White Vinegar
Nutrition value
132
calories per serving
< 1 g Fat5 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
46mg
Iron
1mg
Vitamin A
477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment