Current Totals
Fat
24g
Protein
17g
Carbs
30g
Fiber
37g
MacroNutrients
Carbs
30g
Protein
17g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
9mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
3mcg
Magnesium
152mg
Manganese
6mg
Phosphorus
605mg
Selenium
< 1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment