Dry moth dal Recipe

Name: Dry Moth Dal Recipe
Total time: 40 min
Yield: 3
Cuisine: Indian

Recipe By Suman

#PD

0 Rating -

Rate

Vegdiet

40minstotal

40m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Dry moth dal Recipe

0.33 cup moth dal
0.33 Pieces Onion
0.33 Pieces Tomato
as required Salt as required
as required Turmeric
as required aram masala as required
0.33 Pieces Lemon
0.33 Pieces Cucumbet
0.33 tsp Oul
0.33 tsp jeera
0.67 tbsp corns

Directions: Dry Moth Dal Recipe

STEP 1.Soaked moth dal over night. Remove excess water.
STEP 2.Put oil in pressure Cooker then put jeera,salt,turmeric, garam masala.
STEP 3.Then add moong and cook upto 2 whistles.
STEP 4.Then open lid add chopped onion ,tomatoes and corns and cucumber.
STEP 5.Add lemon juice. Served

Nutrition
value

230

calories per serving

2 g Fat14 g Protein38 g Carbs14 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
38g
Fiber
14g

MacroNutrients

Carbs
38g
Protein
14g
Fiber
14g

Fats

Fat
2g

Vitamins & Minerals

Calcium
152mg
Iron
7mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
235mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
1mg
Phosphorus
260mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Suman