Dry Methi Subji Recipe

Recipe By Better Butter

Methi subji or methichi bhaji is a favorite and common side dish in maharashtra, gujrat. To increase crunchiness roasted crushed peanuts can be added. I have used fresh grated coconut to reduce the bitterness. This is our traditional recipe and has been passed down to me from my granny. This is very nutritious and healthy vegetable has lots of medicinal properties. It reduces risk of heart disease, controls blood sugar, helps in digestion, to control weight, fever etc.

4.4
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Dry Methi Subji
plan
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ingredients serve

Ingredients for Dry Methi Subji Recipe

  • 1/2 cup Methi/fenugreek leaves
  • 0.38 onions chopped finely
  • 3/4-1 garlic cloves crushed
  • 1/2-3/4 Green chili slit
  • 1/2 tablespoon Oil
  • As required Salt
  • 1/2 tablespoon Fresh Grated coconut – Crushed roasted peanuts – 2tbsp
Nutrition
value
303
calories per serving
14 g Fat21 g Protein16 g Carbs38 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    21g
  • Carbs
    16g
  • Fiber
    38g

MacroNutrients

  • Carbs
    16g
  • Protein
    21g
  • Fiber
    38g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    7mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    3mg
  • Phosphorus
    358mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter