Dry Manchurian Recipe

Name: Dry Manchurian Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

4.4

22 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Dry Manchurian Recipe

1/4 cabbage grated medium
0.06 cauliflower grated small
1/4 carrot grated medium
3/4 Green chilies finely chopped
3.75 garlic finally chopped cloves
0.38 inch ginger finely chopped
As required Salt
0.06 cup Refined flour
1 teaspoon Dark soy sauce
1/4 tablespoon Oil
1/2 inch Celery chopped stalk
1/4 teaspoon corn flour/corn starch
1/4 cup Vegetable Stock
0.13 teaspoon Black pepper powder
1/4 teaspoon Vinegar
1/2 Spring onion greens finely chopped stalks

Nutrition
value

103

calories per serving

5 g Fat4 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
170mg
Iron
3mg
Vitamin A
636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
8mg
Phosphorus
70mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter