Dry Garlic Chutney Recipe
Recipe By Bawarchi
Dry Garlic Chutney is a delicious Indian recipe served as a Pickles-Chutneys.
4.1
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dry Garlic Chutney Recipe
- 1/10 cup garlic flakes
- 1/10 cup dry shredded coconut or copra
- 1/10 cup roasted peanuts
- As required a handful of sesame seeds
- 1/10 cup dry red chillies
- As required Salt
Nutrition
value
value
226
calories per serving
16 g Fat8 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein8g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein8g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi