As required Some roasted Dry fruits and roasted seeds
Nutrition value
164
calories per serving
13 g Fat6 g Protein4 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
6g
Carbs
4g
Fiber
8g
MacroNutrients
Carbs
4g
Protein
6g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
329mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment