Ingredients for Dry fruit stuffed date and fig cone Recipe
125 gram Dates
2 Figs
1 teaspoon Ghee
1/2 teaspoon Ghee
25 gram khaskhas
0.13 bowl mix dry fruit
Nutrition value
506
calories per serving
8 g Fat8 g Protein97 g Carbs18 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
97g
Fiber
18g
MacroNutrients
Carbs
97g
Protein
8g
Fiber
18g
Fats
Fat
8g
Vitamins & Minerals
Calcium
432mg
Iron
7mg
Vitamin A
3376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
3mg
Phosphorus
292mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment