Dry Fruit Milkshake Recipe

Recipe By Tarla Dalal

Dry fruits milkshake recipe | indian dry fruit milkshake | dry fruits nuts milkshake | with 17 amazing images. Dry fruit smoothie is a wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. Learn how to make dry fruits milkshake. In dry fruits milkshake a grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency. Combined with the rich and comforting taste of milk, the blended dry fruits give rise to a memorable indian dry fruit milkshake which is boosted further by a crunchy garnish of mixed nuts. This dry fruits nuts milkshake is indeed a protein rich fare. Try and add less sugar if possible to make it healthier. To make dry fruits milkshake, combine the dates, cashew nuts, almonds, walnuts and figs in enough hot water in a deep bowl, cover it with a lid and keep aside to soak for 30 minutes. Strain it using a strainer and discard the water. Combine the soaked mixed nuts, cup of milk and sugar and blend it in a mixer till smooth. Add remaining milk and blend till smooth again. Garnish dry fruits nuts milkshake with mixed nuts and serve. You can feel the rich, sweet, comforting taste of this dry fruits milkshake through your senses and revitalize your body. Do try other milkshakes like nutella ferrero rocher milkshake or banana yoghurt milkshake. Tips for dry fruit milkshake. 1. Use powdered sugar so it blends well with the dry fruits and milk. 2. Soaking is a must to ensure uniform blending. Enjoy dry fruit milkshake recipe | dry fruits milkshake | dry fruits nuts milkshake | dry fruit smoothie | with video given below.

4.8
14 Rating -
Rate
40minstotal
40m.total
Dry Fruit Milkshake
plan
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ingredients serve

Ingredients for Dry Fruit Milkshake Recipe

  • 1/20 cup Deseeded dates
  • 0.40 tablespoon Cashew nuts
  • 1/20 cup Peeled almonds
  • 1/20 cup Walnuts
  • 1-1.20 Dried figs
  • 0.40 tablespoon Powdered sugar
  • 0.40 cup Chilled milk
Nutrition
value
289
calories per serving
20 g Fat8 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    1mg
  • Vitamin A
    212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal