STEP 1.in a chopper add ¼ cup almonds, ¼ cup cashew, ¼ cup walnut, ¼ cup pistachios. Pulse till semi crushed. Add 1 cup pitted dates, 1 cup dried figs, 2 tsp ghee and 1 tsp milk. Blend to make a smooth paste.
step 2
STEP 1.in a preheated pan add 1 tsp ghee, the ground fruit and nuts mixture, saute and keep stirring until the fruit and nut mixture comes away from the pan.
step 3
STEP 1.serve in a bowl. Dried fruit halwa is ready.
Nutrition value
1518
calories per serving
81 g Fat36 g Protein158 g Carbs33 g FiberOther
Current Totals
Fat
81g
Protein
36g
Carbs
158g
Fiber
33g
MacroNutrients
Carbs
158g
Protein
36g
Fiber
33g
Fats
Fat
81g
Vitamins & Minerals
Calcium
429mg
Iron
13mg
Vitamin A
4100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
25mg
Copper
3mcg
Magnesium
509mg
Manganese
5mg
Phosphorus
860mg
Selenium
14mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment