Dry fish curry Recipe
Recipe By Better Butter
Spicy recipe.
3.7
12 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dry fish curry Recipe
- 2 Dry fish pc
- As required Mustard seeds
- 1.50 teaspoon Gingelly oil
- As required Salt
- 7.50 Small Onion
- 1.50 Grated coconut : tep
- 1/2 Tomato
- 5 Garlic
- 1/2 Drumstick
- 1/2 Brinjal
- 1/4 teaspoon Fenugreek
- 1/2 teaspoon chilli powder
- 1/2 teaspoon coriander powder
- As required tamarind : small size
- 1/4 teaspoon turmeric powder
- As required Curry leaves
Nutrition
value
value
355
calories per serving
6 g Fat26 g Protein40 g Carbs62 g FiberOther
Current Totals
- Fat6g
- Protein26g
- Carbs40g
- Fiber62g
MacroNutrients
- Carbs40g
- Protein26g
- Fiber62g
Fats
- Fat6g
Vitamins & Minerals
- Calcium471mg
- Iron36mg
- Vitamin A8623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B62mg
- Vitamin B9676mcg
- Vitamin B120mcg
- Vitamin C327mg
- Vitamin E9mg
- Copper2mcg
- Magnesium785mg
- Manganese3mg
- Phosphorus391mg
- Selenium59mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter