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Recipes
Dry Chilly Paneer: Recipe
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Nutrition
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Dry Chilly Paneer: Recipe
Recipe By
Better Butter
It's all time favourite of kids.
4.1
15 Rating -
Rate
Veg
diet
40mins
total
20mins
Prep
20mins
Cook
40m.
total
20m.
Prep
20m.
Cook
plan
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ingredients
serves
serves
3
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Ingredients for Dry Chilly Paneer: Recipe
250 gram
Paneer
1
medium size capsicum cut in cube shape
1 piece
big onion in big
1 tablespoon
Red chilly sauce
1 tablespoon
Soya sauce
1/2 teaspoon
Vinegar
1 teaspoon
corn flour diluted in water
As required
salt according to the taste
1 teaspoon
Chopped garlic
1 teaspoon
Green chilly and ginger paste
1 tablespoon
Ketchup
As required
oil for tempering
1 tablespoon
Chopped spring onion for garnishing
Nutrition
value
261
calories
per serving
14 g Fat
19 g Protein
15 g Carbs
5 g Fiber
Other
Current Totals
Fat
14g
Protein
19g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
19g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
432mg
Iron
3mg
Vitamin A
423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Let’s Get Cooking!
Recipe By
Better Butter