Ingredients for Dry Chilli Paneer (Easy And Quick Way) Recipe
100 gram paneer cubes
1/2 onion no cut into cubes
1/2 capsicum no cut into cubes
1 tablespoon garlic chopped
1 tablespoon cornflour
1/2 teaspoon chilli sauce
1/4 teaspoon Soya sauce
1/4 teaspoon Vinegar
1/2 tablespoon tomato sauce
1/2 teaspoon Black pepper powder
1/2 pinch Sugar
1/2 pinch Ajinomoto
1 teaspoon Spring onions
1/2 teaspoon Sesame Seeds
1 teaspoon Oil
As required Salt
Nutrition value
401
calories per serving
21 g Fat23 g Protein29 g Carbs7 g FiberOther
Current Totals
Fat
21g
Protein
23g
Carbs
29g
Fiber
7g
MacroNutrients
Carbs
29g
Protein
23g
Fiber
7g
Fats
Fat
21g
Vitamins & Minerals
Calcium
545mg
Iron
4mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
426mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment