1/2 teaspoon chilli powder, red roasted and ground
1/2 teaspoon coriander/dhania, roasted and ground
0.13 teaspoon aniseed , roasted and ground
1/4 stick cinnamon roasted and ground
1.25 cloves, roasted and ground
2.50 peppercorns, roasted and ground
3/4 cloves garlic, roasted and ground
1/4 teaspoon jeera/cumin seeds, roasted and ground
As required tamarind, roasted and ground
3/4 tablespoon cooking oil
1/4 piece ginger, sliced and fried
1/2 medium onions, sliced and fried
1 medium green chillies, sliced and fried
Nutrition value
743
calories per serving
48 g Fat50 g Protein36 g Carbs23 g FiberOther
Current Totals
Fat
48g
Protein
50g
Carbs
36g
Fiber
23g
MacroNutrients
Carbs
36g
Protein
50g
Fiber
23g
Fats
Fat
48g
Vitamins & Minerals
Calcium
442mg
Iron
8mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
143mg
Manganese
12mg
Phosphorus
541mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment