Current Totals
Fat
6g
Protein
22g
Carbs
51g
Fiber
16g
MacroNutrients
Carbs
51g
Protein
22g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
75mg
Iron
7mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
190mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
339mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment