Dry Cauliflower Manchurian Recipe

Name: Dry Cauliflower Manchurian Recipe
Total time: 55 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Simple cauliflower manchurian is tasty and evening snacks.

4.3

10 Rating -

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Vegdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

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Ingredients for Dry Cauliflower Manchurian Recipe

0.17 Besan flour bowl
0.13 Rice flour bowl
0.17 teaspoon pepper powder
As required Salt
As required Water
1/25 teaspoon turmeric powder
As required Cooking Oil
1/25 cup Chopped garlic
0.17 cup Chopped Onion
1/2-0.67 teaspoon tomato sauce
0.17-0.33 teaspoon Soya sauce
0.33 cup cauliflower florets
0.17-0.33 teaspoon Corn flour
1/25 cup Water
As required Salt
0.17 cup coriander leaves chopped

Nutrition
value

calories per serving

< 1 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
1153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter