Dry bitter gourd sabzi with coconut and poppy seeds/korola posto Recipe

Recipe By Better Butter

It is a bengali recipe. Bitter gourd is cooked with coconut and poppy seeds. Bitter gourd is full of fibres and vitamins, but often we think twice before we cook it because of its bitter taste, specially kids don't like them at all, so here i am presenting this simple dish which is not bitter at all. Try this dish, this is very simple and yummy. Everyone will like it and eat it without knowing that it is karela!!.

4.4
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Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Dry bitter gourd sabzi with coconut and poppy seeds/korola posto
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ingredients serve

Ingredients for Dry bitter gourd sabzi with coconut and poppy seeds/korola posto Recipe

  • 0.67 Bitter gourd medium size
  • 0.17 cup coconut grated
  • 0.67 tablespoon Poppy seeds
  • 1.33 green chillis
  • 0.08 teaspoon turmeric powder
  • As required Salt
  • 0.08 teaspoon Black mustard seed
Nutrition
value
142
calories per serving
13 g Fat3 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter