Ingredients for Dry (Anchovies) Fish Curry (Nethili Karuvaducurry) Recipe
37.50 gram Anchovies DryFish
1/4 Brinjal Small
1/4 Tomato
1.25 shallots no’s
As required tamarind GooseBerry Size
0.19 tablespoon Redchilli Powder
1/4 tablespoon coriander Powder
1/2 teaspoon turmeric Powder
1/2 teaspoon ginger Garlic Paste
1/4 tablespoon Sesame oil
1/4 teaspoon Chanadhal
0.06 teaspoon Mustard Seeds
0.13 teaspoon methi Seeds
As required Curry leaves Few
0.38 teaspoon Salt
Nutrition value
44
calories per serving
2 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment