Current Totals
Fat
60g
Protein
89g
Carbs
167g
Fiber
7g
MacroNutrients
Carbs
167g
Protein
89g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
180mg
Iron
7mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
1mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
1097mg
Selenium
106mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment