1/2 Red chillies or green chillies, finely chopped
1/4 Onion, sliced
1/4 Tomato, quatered thin
1/2 Rind of lemon
1.50 Basil leaves
1/2 teaspoon Soy sauce
0.13 teaspoon Sugar
1/2 Red or green peppers, chopped
1/2 tablespoon Oil
Nutrition value
462
calories per serving
8 g Fat7 g Protein85 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
85g
Fiber
5g
MacroNutrients
Carbs
85g
Protein
7g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
2mg
Phosphorus
180mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment