1 medium sized onions peeled and roasted on gas flame
1.50-2 green chillies
1.50-2 pods of garlic
1/2 tablespoon fresh coconut grated
As required handful of coriander leaves
1/2 teaspoon red chilli powder
1/4 teaspoon Jeera
1.50-2 tablespoon Oil
As required Salt
4-5 cup Water
Nutrition value
364
calories per serving
28 g Fat5 g Protein24 g Carbs9 g FiberOther
Current Totals
Fat
28g
Protein
5g
Carbs
24g
Fiber
9g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
9g
Fats
Fat
28g
Vitamins & Minerals
Calcium
132mg
Iron
3mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
68mg
Manganese
6mg
Phosphorus
92mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment