Drumstick Vegetable Recipe

Recipe By Slurrp

Drumstick vegetable, also known as Moringa, is a nutritious and versatile ingredient commonly used in Indian cuisine. It is packed with vitamins, minerals, and antioxidants, making it a great addition to any diet. The drumstick vegetable has a unique flavor, similar to asparagus, and a tender texture. It can be cooked in various ways, such as stir-frying, boiling, or adding to soups and stews. This vegetable is not only delicious but also offers numerous health benefits, including improved digestion, enhanced immunity, and reduced inflammation.

4.2
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
Drumstick Vegetable
plan
Bookmark

ingredients serve

Ingredients for Drumstick Vegetable Recipe

  • 1/4 cup Drumstick Vegetable, Washed And Trimmed
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Water For Cooking
  • as needed Fresh Coriander Leaves For Garnish

Directions: Drumstick Vegetable Recipe

Cooking Directions

  • STEP 1.Wash the drumstick vegetable thoroughly and trim the ends.
  • STEP 2.Cut the drumstick into 2-3 inch pieces.
  • STEP 3.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves for tempering.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add ginger-garlic paste and cook for a minute.
  • STEP 6.Add chopped tomatoes and cook until they turn soft.
  • STEP 7.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 8.Add the drumstick pieces and cook for 5-7 minutes.
  • STEP 9.Add water, cover the pan, and simmer until the drumstick is tender.
  • STEP 10.Garnish with fresh coriander leaves and serve hot.
  • STEP 11.Enjoy the drumstick vegetable as a side dish with rice or roti.

Cooking Tips

  • Choose fresh and tender drumstick vegetable for the best taste and texture.
  • If the drumstick is too fibrous, scrape the outer skin lightly before cooking.
  • You can also add other vegetables like potatoes or carrots to enhance the flavor and nutrition of the dish.

Storage and Serving

  • Store drumstick vegetable in a cool and dry place, away from direct sunlight.
  • It can be refrigerated for up to a week.
  • To serve, reheat the cooked drumstick vegetable and garnish with fresh herbs.
Nutrition
value
36
calories per serving
< 1 g Fat3 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp