Drumstick Spinach Recipe

Recipe By Slurrp

Discover new ways to improve your health. This is a healthy dish with limited ingredients and tastes good. Drumstick spinach is a seasonal vegetable.

4.5
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Drumstick Spinach
plan
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ingredients serve

Ingredients for Drumstick Spinach Recipe

  • As required Cooking Oil
  • As required Salt
  • As required Drumstick spinach
  • 7-8 dry red chilies
  • 7-8 garlic cloves

Directions: Drumstick Spinach Recipe

step 1

  • STEP 1.Start with segregating the leaves from the stems.

step 2

  • STEP 2.Wash the sheets.

step 3

  • STEP 3.In a bowl add ½ wheat flour and add water make a slurpy.

step 4

  • STEP 4.Roughly chopped ginger

step 5

  • STEP 5.Start with heating 1-2 cups of water in a kadai.

step 6

  • STEP 6.Then add the drumstick spinach and add salt to taste and give it a good mix.

step 7

  • STEP 7.Cover it for at least 10 mins or till it cooks.

step 8

  • STEP 8.After 10 mins you will the water evaporate.

step 9

  • STEP 9.Pour them in a sieve and drain the water.

step 10

  • STEP 10.Now take another kadai or the same and pour 7-8tbsp oil.
Nutrition
value
69
calories per serving
2 g Fat3 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    3mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    14mg
  • Phosphorus
    56mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp