STEP 1.Start with segregating the leaves from the stems.
step 2
STEP 2.Wash the sheets.
step 3
STEP 3.In a bowl add ½ wheat flour and add water make a slurpy.
step 4
STEP 4.Roughly chopped ginger
step 5
STEP 5.Start with heating 1-2 cups of water in a kadai.
step 6
STEP 6.Then add the drumstick spinach and add salt to taste and give it a good mix.
step 7
STEP 7.Cover it for at least 10 mins or till it cooks.
step 8
STEP 8.After 10 mins you will the water evaporate.
step 9
STEP 9.Pour them in a sieve and drain the water.
step 10
STEP 10.Now take another kadai or the same and pour 7-8tbsp oil.
Nutrition value
69
calories per serving
2 g Fat3 g Protein8 g Carbs11 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
8g
Fiber
11g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
11g
Fats
Fat
2g
Vitamins & Minerals
Calcium
142mg
Iron
3mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
14mg
Phosphorus
56mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment