Drumstick sambar Recipe

Recipe By Slurrp

Drumstick sambar is a popular South Indian dish made with lentils, drumsticks, and a flavorful blend of spices. This tangy and aromatic sambar is a perfect accompaniment to rice or idli. The drumsticks add a unique flavor and texture to the dish, while the lentils provide a creamy and hearty base. With its rich flavors and nutritious ingredients, drumstick sambar is a delicious and wholesome meal option.

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20minstotal
20minsCook
20m.total
20m.Cook
Drumstick sambar
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Ingredients for Drumstick sambar Recipe

  • 1/2 cup Toor Dal
  • 1 piece Drumsticks, Cut Into S
  • 1/2 Onion, Chopped
  • 1 Tomatoes, Chopped
  • 1/2 tablespoon Sambar Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/2 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1 Dried Red Chilies
  • 0.13 teaspoon Fenugreek Seeds
  • pinch A Pinch Of Asafoetida
  • 1 tablespoon Oil
  • 1/2 tablespoon Ghee
  • as needed Fresh Coriander Leaves For Garnish

Directions: Drumstick Sambar Recipe

Cooking Directions

  • STEP 1.Wash and cook the lentils until soft. In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions, tomatoes, and drumsticks. Cook until the vegetables are tender.
  • STEP 3.Add sambar powder, turmeric powder, and tamarind pulp. Mix well and cook for a few minutes.
  • STEP 4.Add the cooked lentils and salt. Simmer for 10-15 minutes until the flavors blend together.
  • STEP 5.In a small pan, heat ghee and fry the red chilies, fenugreek seeds, and asafoetida. Add this tempering to the sambar.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or idli.

Cooking Tips

  • To enhance the flavor, you can add a pinch of asafoetida while cooking the lentils.
  • If drumsticks are not available, you can substitute with vegetables like carrots or beans.
  • Adjust the quantity of sambar powder according to your spice preference.

Storage and Serving

  • Leftover drumstick sambar can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sambar on the stovetop or in the microwave before serving.
  • Serve the drumstick sambar hot with steamed rice, idli, or dosa for a complete meal.
Nutrition
value
222
calories per serving
2 g Fat14 g Protein36 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    36g
  • Fiber
    11g

MacroNutrients

  • Carbs
    36g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    5mg
  • Vitamin A
    1137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    1mg
  • Phosphorus
    221mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp