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Recipes
Drumstick Sambar Recipe
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Nutrition
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Drumstick Sambar Recipe
Recipe By
Bawarchi
Drumstick sambar is a delicious Indian recipe served as a Curries.
4.4
10 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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Ingredients for Drumstick Sambar Recipe
0.21 cup
toor dal
1/25 cup
less tamarind extract
0.17
medium onion
0.33
medium tomatoes
0.08 cup
beans, chopped into 1 inch size
0.08 cup
radish, chopped
1/25 cup
carrot, chopped
0.17
drumstick, chopped and boiled in salt water
0.08 cup
bottle gourd, chopped
1/2 tablespoon
sambar powder
As required
Salt
0.13 teaspoon
turmeric powder
0.17 stalk
big curry leaves
0.33 pinch
asafoetida/hing
0.08 teaspoon
mustard
0.08 teaspoon
cumin seeds
1/25 teaspoon
methi seeds
0.33 tablespoon
Oil
0.33 teaspoon
Sugar
Nutrition
value
216
calories
per serving
6 g Fat
11 g Protein
28 g Carbs
8 g Fiber
Other
Current Totals
Fat
6g
Protein
11g
Carbs
28g
Fiber
8g
MacroNutrients
Carbs
28g
Protein
11g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
87mg
Iron
4mg
Vitamin A
1208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi