Ingredients for Drumstick Potato Tangy Curry Recipe
50 gram Drumstick
0.60-0.80 Potatoes
1/10 cup curd
0.40 tbspn of chickpea flour
As required Salt
1/10 tspn Mustard seeds
1/5 tbspn red chilli powder
1/10 tspn turmeric
1/5 tbspn Dhaniya Powder
1/5 tspn ginger chilli garlic paste
0.60-0.80 tbspn oil
As required coriander to garnish
Nutrition value
93
calories per serving
< 1 g Fat3 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment