Ingredients for Drumstick-Potato-Brinjal Gravy Recipe
1/2 drumstick
1/2 Potato
1/2 brinjal
1/2 cup finely grated coconut
1 Onions
2.50-3 pods garlic
1.50-2 red chillies
1/4 teaspoon turmeric powder
1/2 pinch jeera powder
As required a few curry leaves
As required some mustard and jeera seeds
As required Salt
As required Oil
Nutrition value
485
calories per serving
32 g Fat7 g Protein42 g Carbs13 g FiberOther
Current Totals
Fat
32g
Protein
7g
Carbs
42g
Fiber
13g
MacroNutrients
Carbs
42g
Protein
7g
Fiber
13g
Fats
Fat
32g
Vitamins & Minerals
Calcium
60mg
Iron
3mg
Vitamin A
3983mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
154mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment