0.08 teaspoon Punjabi garam masala or regular garam masala
0.33 pinch Asafoetida
0.33-1/2 cup Water
0.67 tablespoon Oil
As required Salt as required
Nutrition value
123
calories per serving
10 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
2g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
1247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment