Drumstick Leaves Stir Fry Recipe

Recipe By Slurrp

Drumstick Leaves Stir Fry is a nutritious and flavorful Indian dish made with drumstick leaves, also known as moringa leaves. The leaves are saut���ed with onions, garlic, and spices like turmeric and red chili powder. This stir fry is packed with vitamins and minerals and is a great way to incorporate greens into your diet. It can be served as a side dish with rice or roti.

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Drumstick Leaves Stir Fry
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Ingredients for Drumstick Leaves Stir Fry Recipe

  • 1 cup Drumstick Leaves
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil

Directions: Drumstick Leaves Stir Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and cumin seeds.
  • STEP 2.Add chopped onions and garlic, and saut��� until golden brown.
  • STEP 3.Add drumstick leaves, turmeric, red chili powder, and salt.
  • STEP 4.Cook for a few minutes until the leaves are wilted and cooked.
  • STEP 5.Serve hot as a side dish with rice or roti.

Cooking Tips

  • Make sure to wash the drumstick leaves thoroughly before using.
  • You can add grated coconut for extra flavor.
  • If drumstick leaves are not available, you can use spinach as a substitute.

Storage and Serving

  • Drumstick Leaves Stir Fry is best served fresh.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat before serving.
Nutrition
value
326
calories per serving
20 g Fat15 g Protein20 g Carbs16 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    15g
  • Carbs
    20g
  • Fiber
    16g

MacroNutrients

  • Carbs
    20g
  • Protein
    15g
  • Fiber
    16g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    486mg
  • Iron
    8mg
  • Vitamin A
    26394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    163mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    2mg
  • Phosphorus
    256mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp