Drumstick leaves rice Recipe
Recipe By Better Butter
Healthy and full meal.
3.8
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Drumstick leaves rice Recipe
- 1/4 cup Rice
- 0.06 cup Toor dal
- 1/4 inch carrot cut in 1 length strip
- 0.06 cup Beans cut in 1 inch strips
- 1/2 inch Brinjals cut in 1 long strips
- 1/4 inch Raw banana cut in 1 long strips
- 1/2 piece Drumsticks cut into
- 1/4 cup Drumstick leaves
- 1/4 cup raw mango cut into strips
- 1/4 tablespoon tamarind paste
- As required For grinding
- 0.19 cup Coconut
- 1/4 Green chili
- 1/2 tablespoon Chili powder
- 0.13 teaspoon turmeric powder
- 1.25 Shallots
- 1/2 teaspoon Jeera
- As required For seasoning
- 1/2 teaspoon Mustard seeds
- 1/4 cup shallots chopped
- 2.25-2.50 Curry leaves
- 1/2 tablespoon Oil
Nutrition
value
value
449
calories per serving
20 g Fat10 g Protein56 g Carbs11 g FiberOther
Current Totals
- Fat20g
- Protein10g
- Carbs56g
- Fiber11g
MacroNutrients
- Carbs56g
- Protein10g
- Fiber11g
Fats
- Fat20g
Vitamins & Minerals
- Calcium72mg
- Iron5mg
- Vitamin A216mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus185mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter