Drumstick Leaves Fried Rice Recipe

Recipe By Slurrp

Drumstick Leaves Fried Rice is a nutritious and flavorful rice dish made with drumstick leaves (moringa leaves) and a mix of vegetables. The dish is packed with vitamins, minerals, and antioxidants, making it a healthy and delicious option for a complete meal. The combination of fragrant spices, tender drumstick leaves, and crunchy vegetables makes this fried rice a must-try for those looking for a nutritious twist on a classic dish.

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10minstotal
10minsCook
10m.total
10m.Cook
Drumstick Leaves Fried Rice
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Ingredients for Drumstick Leaves Fried Rice Recipe

  • 2 cup Cooked Rice
  • 1 cup Drumstick Leaves
  • 1 Onion, Finely Chopped
  • 1 Carrot, Finely Chopped
  • 1 Capsicum, Finely Chopped
  • 1 teaspoon Ginger Garlic Paste
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish
  • as required Oil For Cooking

Directions: Drumstick Leaves Fried Rice Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
  • STEP 2.Add vegetables, drumstick leaves, and spices. Cook until the vegetables are tender.
  • STEP 3.Add cooked rice and mix well. Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can add tofu or paneer cubes for added protein.
  • If drumstick leaves are not available, you can substitute with spinach or kale.
  • For a spicier version, add green chilies or red chili flakes.

Storage and Serving

  • Drumstick Leaves Fried Rice can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fried rice in a pan or microwave before serving.
  • Serve hot as a standalone dish or with raita or yogurt.
Nutrition
value
1637
calories per serving
13 g Fat46 g Protein326 g Carbs31 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    46g
  • Carbs
    326g
  • Fiber
    31g

MacroNutrients

  • Carbs
    326g
  • Protein
    46g
  • Fiber
    31g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    23mg
  • Vitamin A
    1420mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    232mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    228mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    413mg
  • Manganese
    5mg
  • Phosphorus
    865mg
  • Selenium
    10mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp