Drumstick Leaf Errisery Recipe
Recipe By Bawarchi
Drumstick Leaf Errisery is a delicious Indian recipe served as a Side-Dish.
4.4
16 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Drumstick Leaf Errisery Recipe
- 1/2 cup fresh drumstick leaves, cleaned and washed
- 0.08 cup yellow moong dal
- 0.17 cup fresh coconut, grated
- 1.33-1.67 baby onions
- 0.17 large onion, thinly sliced
- 0.17 teaspoon red chilli powder
- 1/25 teaspoon turmeric powder
- 1/25 teaspoon cumin seeds
- 1/25 teaspoon mustard seeds
- 0.33-1/2 dry red chillies, broken
- 0.17 stalk curry leaves
- 0.33 tablespoon Oil
Nutrition
value
value
382
calories per serving
17 g Fat14 g Protein41 g Carbs15 g FiberOther
Current Totals
- Fat17g
- Protein14g
- Carbs41g
- Fiber15g
MacroNutrients
- Carbs41g
- Protein14g
- Fiber15g
Fats
- Fat17g
Vitamins & Minerals
- Calcium299mg
- Iron7mg
- Vitamin A13369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium161mg
- Manganese2mg
- Phosphorus266mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi