Drumstick Kootu Recipe

Name: Drumstick Kootu Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Drumstick Kootu is a delicious Indian recipe served as a Curries.

3.9

12 Rating -

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15minstotal

15m.total

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Ingredients for Drumstick Kootu Recipe

1 drumstick
0.33 cup cooked moong dal
0.42 teaspoon sambar powder
0.33 pinch turmeric powder
0.67 teaspoon salt as needed
As required Coconut oil to fry
0.08 teaspoon mustard seeds
0.33 pinch Asafetida
1 tablespoon coconut, grated
0.17 teaspoon cumin seeds
As required A few curry leaves

Nutrition
value

276

calories per serving

7 g Fat17 g Protein36 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
36g
Fiber
8g

MacroNutrients

Carbs
36g
Protein
17g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi