Drumstick Kolambu Recipe

Name: Drumstick Kolambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Drumstick Kolambu is a delicious Indian recipe served as a Side-Dish.

4.3

12 Rating -

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Vegdiet

15minstotal

15m.total

plan

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ingredients serves

serves4

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Ingredients for Drumstick Kolambu Recipe

2 Drumsticks
As required Tamarind big lemon size
1/2 cup Tomato puree
4 tablespoon Grated coconut
5 Red chillies
1 tablespoon Tuvar dal
1 tablespoon Urad dal
1/2 tablespoon Methi seeds
1/2 tablespoon Pepper
1 tablespoon Dhania powder
1 pinch Asafetida
1 pinch Turmeric
1/2 tablespoon Rice flour
As required Curry leaves
As required Mustard and oil for seasoning

Nutrition
value

calories per serving

6 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
468mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi