Drumstick Kolambu Recipe

Recipe By Bawarchi

Drumstick Kolambu is a delicious Indian recipe served as a Side-Dish.

4.3
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Drumstick Kolambu
plan
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ingredients serve

Ingredients for Drumstick Kolambu Recipe

  • 1/2 Drumsticks
  • As required Tamarind big lemon size
  • 0.13 cup Tomato puree
  • 1 tablespoon Grated coconut
  • 1.25 Red chillies
  • 1/4 tablespoon Tuvar dal
  • 1/4 tablespoon Urad dal
  • 0.13 tablespoon Methi seeds
  • 0.13 tablespoon Pepper
  • 1/4 tablespoon Dhania powder
  • 1/4 pinch Asafetida
  • 1/4 pinch Turmeric
  • 0.13 tablespoon Rice flour
  • As required Curry leaves
  • As required Mustard and oil for seasoning
Nutrition
value
90
calories per serving
6 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi