In the start of spring, drumstick flowers bloom. They are very nutritious & full of medicinal values. In my family we make curries & pakoras with them.
Ingredients for Drumstick flower pakora-sajne phooler bada Recipe
62.50 gram Drumstick flowers with stem
1/2 tablespoon maida
1 tablespoon Rice flour
1/4 teaspoon kalonji
1/2-3/4 Green chillies chopped
As required Salt
As required oil for frying
Nutrition value
92
calories per serving
< 1 g Fat3 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
24mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment