Drumstick Flower Chutney Recipe
Recipe By Bawarchi
Drumstick Flower Chutney is a delicious Indian recipe served as a Dips-Spreads.
3.9
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Drumstick Flower Chutney Recipe
- 1/2 cup fresh drumstick flowers, washed, drained
- 1.50-2 green chillies
- 1 stalks mint leaves, plucked, cleaned
- 1 stalks curry leaves, plucked, cleaned
- 0.13 cup split dry roasted chickpeas
- 0.13 cup fresh coconut grated
- 1/2 small flake garlic
- 1/4 teaspoon ginger grated
- As required Salt
- 1 teaspoon Lemon juice
- As required To temper
- 1 teaspoon Oil
- 1/4 teaspoon urad dal
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon mustard seeds
- 1 pinch Asafetida
- 1/2 stalk curry leaves, plucked
- 2.50-3 drumstick flowers, cleaned
- 1/2 tablespoon Water
Nutrition
value
value
241
calories per serving
14 g Fat10 g Protein17 g Carbs19 g FiberOther
Current Totals
- Fat14g
- Protein10g
- Carbs17g
- Fiber19g
MacroNutrients
- Carbs17g
- Protein10g
- Fiber19g
Fats
- Fat14g
Vitamins & Minerals
- Calcium288mg
- Iron6mg
- Vitamin A2559mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9153mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus158mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi