Drumstick Curry Recipe
Recipe By Smitha Kalluraya
4.8
19 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Drumstick Curry Recipe
- 1.25-1.75 No.s Drumstick
- 1/2 Medium size onion
- 1/4 Medium size tomato
- 1/4 teaspoon Ginger garlic paste
- 1/2-1 No.s Green chillies
- 1/4 cup Coconut
- 1/4 teaspoon Tamarind
- piece Small jaggery
- As required Salt
- 1/2-3/4 Sp coconut oil
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Fenugreek seeds methi seeds
- few curry leaves
- 1/4 teaspoon Chilli Powder
- 0.13 teaspoon Pepper powder
- 1/4 teaspoon Coriander powder/dhania powder
Nutrition
value
value
186
calories per serving
16 g Fat4 g Protein6 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs6g
- Fiber9g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium36mg
- Iron3mg
- Vitamin A928mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya