drumstick chana dal Sambhar Recipe
Recipe By A Arora
drumstick chana dal Sambhar
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45minstotal
45m.total
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ingredients serve
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Add to Shopping ListIngredients for drumstick chana dal Sambhar Recipe
- 1/4 cup cooked pureed chana dal
- 1.25 nos Drumsticks
- 1/2 nos onions chopped
- 1/4 nos Tomato chopped
- 0.06 cup green peas
- 0.06 cup chopped carrot
- 1/4 tsp Salt
- 0.13 tsp turmeric powder
- 1/4 tsp red chilli powder
- 1/2 tsp Sambhar powder
- 1/4 tbsp Oil
- 0.13 tsp mustard seeds
- 1/4 sprig Curry leaves
- 1/4 tbsp freshly grated coconut
- 1/4 tbsp Chopped coriander
- 1/2 cups Water
- 1/4 tsp Lemon juice
Directions: Drumstick Chana Dal Sambhar Recipe
- STEP 1.In a pan heat oil, add mustard seeds, curry leaves, and then saute onion for 2 mins. Now add tomatoes, salt, turmeric, red chillie powder.
- STEP 2.When they are soft and mushy. Add cooked dal, boiled green peas, carrot, drumstick and sambhar powder, freshly grated coconut, and let it boil. After 5 mins add chopped coriander and lemon juice and serve
- STEP 3.Serve hot with steamed rice
Nutrition
value
value
228
calories per serving
8 g Fat12 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein12g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium39mg
- Iron4mg
- Vitamin A494mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese1mg
- Phosphorus183mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Arora