Current Totals
Fat
3g
Protein
11g
Carbs
47g
Fiber
2g
MacroNutrients
Carbs
47g
Protein
11g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
198mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment