Current Totals
Fat
19g
Protein
52g
Carbs
371g
Fiber
14g
MacroNutrients
Carbs
371g
Protein
52g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
105mg
Iron
9mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
154mg
Manganese
3mg
Phosphorus
550mg
Selenium
0mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment