Ingredients for Dried Prawn Chammandi (Chutney) Recipe
1/4 cup Dried prawns
0.06 teaspoon Tamarind paste
1/4 cup Coconut
1/4 Garlic Clove
1/2-3/4 Roasted red chillies
As required Salt
Nutrition value
180
calories per serving
16 g Fat7 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
7g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
7g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
81mg
Vitamin B9
713mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment