Ingredients for Dried Mas And Drumstick Leaves Curry Recipe
4 Fresh young leaves
1 Dry red chillies p
2 peanuts and cumin
Directions: Dried Mas And Drumstick Leaves Curry Recipe
step 1
STEP 1.Wash moringa leaves with water and keep it aside.
step 2
STEP 2.In a small pan, first, dry roast peanuts and keep them in a plate.
step 3
STEP 3.In the same pan, dry roast red chillies for a minute, then turn off the heat and roast cumin for a few seconds.
step 4
STEP 4.Blend peanuts, chillies and cumin in a spice blender to a coarse powder.
step 5
STEP 5.In a deep skillet, combine drumstick leaves, salt and water.
step 6
STEP 6.Cook on medium-high heat for 5 minutes or until drumstick leaves are tender and water is completely absorbed. Keep stirring.
step 7
STEP 7.Turn off the heat, add 2 tsp ground peanut-red chilli powder.
step 8
STEP 8.Stir until well combined.
Nutrition value
36
calories per serving
2 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
105mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment