Dried Mango Chutney Recipe

Name: Dried Mango Chutney Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Dried Mango Chutney is a delicious Indian recipe served as a Side-Dish.

4.3

15 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

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Ingredients for Dried Mango Chutney Recipe

62.50 gram dried mangoes, sliced, soaked for 1 hour
1/2 cup Water
0.13 cup Jaggery
1/4 tablespoon cumin seeds
1/4 pinch Asafoetida
1.50-1.75 black peppercorns, powdered
1.25-1.50 black cardamoms, powdered

Nutrition
value

147

calories per serving

2 g Fat2 g Protein32 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
32g
Fiber
6g

MacroNutrients

Carbs
32g
Protein
2g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
85mg
Iron
2mg
Vitamin A
409mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi