Dried Fruit Energy Bars Recipe
Recipe By Taste Of Home
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. Andrea Potischman, Menlo Park, California.
3.6
25 Rating -
Rate
Vegdiet
15minstotal
1hr Prep
15minsCook
15m.total
1hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dried Fruit Energy Bars Recipe
- 0.03 cup Quinoa, rinsed
- 0.22 cup Old fashioned oats
- 1.11 Medjool dates, pitted
- 0.33 tablespoon Coconut oil
- 0.07 cup Almond butter
- 0.33 tablespoon Whey protein powder
- 0.22 tablespoon Unsweetened coconut flakes
- 0.11 tablespoon Chia seeds
- 0.06 teaspoon Vanilla extract
Nutrition
value
value
140
calories per serving
10 g Fat4 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home