Dried Fruit Compote Recipe

Name: Dried Fruit Compote Recipe
Total time: 30 min
Yield: 8
Cuisine: French

Recipe By Kitchen Nine

23 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Dried Fruit Compote Recipe

0.13 cup Dry white wine
0.38 cup Water
1/4 stick Cinnamon
0.13 Dried long red chilli
0.13 Vanilla pod, split and scraped
0.06 cup Brown sugar
0.13 cup Prunes
0.13 cup Dried apples
0.13 cup Dried pears
0.13 cup Dried apricots

Nutrition
value

181

calories per serving

3 g Fat2 g Protein38 g Carbs16 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
38g
Fiber
16g

MacroNutrients

Carbs
38g
Protein
2g
Fiber
16g

Fats

Fat
3g

Vitamins & Minerals

Calcium
291mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
5mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine