Ingredients for Dressed Chicories with Apple and Gouda Recipe
0.13 cup Walnut halves
0.06 cup Extra virgin olive oil, plus more for drizzling
As required Kosher salt and freshly ground pepper
1/2 tablespoon Sherry vinegar
0.13 teaspoon Sugar
1/2 teaspoon Dijon mustard
1.50 cup Mixed chicories, such as radicchio and red endive, leaves separated
1/4 Crisp red apple, such as honeycrisp, cored and thinly sliced
0.06 cup Pomegranate arils
3/4 ounce Aged gouda, shaved
Nutrition value
354
calories per serving
29 g Fat5 g Protein19 g Carbs9 g FiberOther
Current Totals
Fat
29g
Protein
5g
Carbs
19g
Fiber
9g
MacroNutrients
Carbs
19g
Protein
5g
Fiber
9g
Fats
Fat
29g
Vitamins & Minerals
Calcium
145mg
Iron
< 1mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
339mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment