Sesame Eggs With Asparagus Soldiers Recipe

Recipe By Kitchen Nine

5
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
Sesame Eggs With Asparagus Soldiers
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ingredients serve

Ingredients for Sesame Eggs With Asparagus Soldiers Recipe

  • 1/4 bunch Asparagus, Trimmed
  • 1/4 tablespoon Dukkah or toasted sesame seeds
  • As required Sea salt
Nutrition
value
30
calories per serving
2 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine