Tuna Chilli Spaghetti Recipe
Recipe By Kitchen Nine
4.6
22 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Chilli Spaghetti Recipe
- 100 gram Wholemeal spaghetti
- 1/4 tablespoon Extra virgin olive oil
- 2 Mushrooms, finely diced
- 1/4 Red onion, finely diced 1 garlic clove, crushed
- 1/2 Anchovy Fillets
- 106.25 gram Tin tuna, drained
- 1/4 Birds eye chilli, finely chopped
- 100 gram 2 tins no added salt crushed tomatoes
- 1/4 tablespoon Flat leaf parsley leaves, roughly chopped
- 30 gram Baby spinach
- 0.13 teaspoon Freshly ground black pepper
Nutrition
value
value
224
calories per serving
5 g Fat30 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein30g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein30g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A970mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B673mg
- Vitamin B91617mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus388mg
- Selenium24mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine